Video 4 - Kitchen Exercises

20th November 2019

Kitchen Worktops are a perfect height to assist with exercises. Today I work on Hip swings and lifts. I recommend that you do the leg swing exercise twice through remembering to change leg.

These exercises are ideal to lift the mood over the Christmas period

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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