Video 3 - 'November Warm Up' & News

20th November 2019

This is a video of our class warm up and is really ideal for the Winter season when it all gets a bit dark and gloomy. We need to make ourselves feel better and release all those endorphins.

Follow me and lets make these exercises an part of your daily regime.

Duration: 4 mins 16 secs.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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