Video 2 - 'Morning Routine'

Added 29th September 2019

When we get up in the morning we often start the day with some strenuous muscle movements going about our breakfast routine - reaching for food in cupboards, negotiating stairs etc. This is more important in Winter when it gets cold in the house and the muscles haven't stretched.

Without proper warm-up I can foresee sudden muscle tweaks and strains which never put us in a good mood for the rest of the day. We need to look after ourselves ladies and gents.

Here I show you some exercises to consider when we first get out of bed

Duration: 4 mins 54 secs.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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