Video 1 - 'Focus on Weights' & News
As we get older muscle mass reduces and beyond 30 can reduce 3 - 5% each decade.The lower body we work naturally by walking and using stairs but the upper body can sometimes get ignored.
Here I show you some exercises using weights.
Duration: 4 mins 09 secs.
I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.
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