Upper Body Mobility - Aug 2020
Upper body mobility has a big impact on our everyday life and since having a frozen shoulder during lockdown this has made it very clear to me the importance of keeping the upper body mobile. So this exercise helps to open out the shoulder joint and strengthen the upper back. Enjoy x only add the lunges if your knees are happy with it x
I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.
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