14th November 2022

This terms triceps exercise, working continuously on each side to increase the effort.

The triceps are essential for building upper body strength and helping with movements in your shoulders and elbows. Increasing triceps strength brings stability to your shoulders and arms, improves flexibility and increases range of motion.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form