October Warm-up

11th October 2023

Warmup/cardiovascular - as the winter months draw in it is even more important that we work in a cardio vascular way to simply keep warm, some of the other benefits are that it can boost your mood, strengthening your heart, ward off viral illnesses and keep excess pounds at bay never mind prevent diabetes, stroke and other diseases.  So what’s not to love just work at your own level with this warm up where I have added different levels of effort. Doing anything is always better than doing nothing x

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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