14th November 2022

This exercise is one of our cardio routines and it not only wakes up our brains but also all our joints and muscles too. The more effort you put in the more calories you will burn and raise the heart rate. Its very much your choice at what level you choose to do this exercise it is just over 4 minutes of pure joy so please have lots of fun.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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