Lets Talk Hips

14th October 2023

Often we feel stiffness or restricted movement within our hip joints and this can affect our everyday lives. I have put together a couple of videos one to help with encouraging better hip mobility especially within the range of rotation and also I demonstrate a wonder stretch for the Hip abductors, lower back and all the glutes. Please always watch the video first to see if you are comfortable with the movements. This first video is not done to music.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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