14th October 2023

This video is slight like marmite you either love it or hate it but I can 100% confirm this exercise has really had some great result from our members, one lady reported feeling a lot stronger in her hips helping her with balance. Another member said she finds she is walking more fluid since doing these exercises. So why not treat yourself and see how you benefit.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form