Leg Strength & Hip Mobility

17th August 2020

2 - please listen to my safety warning first on this video to help anyone who is suffering with knee problems. Do feel free to hold on to a chair or work top to encourage bigger movements from the hip joint, but please let go when we move into the heel raises to practice our balance.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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