Hip/leg strengthening to Paul Simon, You can call me Al

(12th October 2021)

This video helps to strengthen all the muscles that surround the hip joint helping keep the stability of this very important joint thus preventing injury. The repetitive movements also help with the muscle memory for the legs which means that within our everyday life many tasks are easier and faster to execute.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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