14th November 2022

Please find here our current biceps exercise please do this regularly and perhaps think about increasing the weight you use.

Our Biceps are on the front of the upper arms and is the prominent muscle that crosses both your shoulder and elbow joints, it is used to bend your elbows, turn your palms outwards and inwards, assist the shoulder in moving your arms forward and upwards, and assist in stabilising the shoulder.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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