Balance Video 1

21st October 2023

We all know the importance of balance in our everyday life and sadly our ability of balance can get trickier as we go through life, however we CAN improve our balance and we do that in classes every single week its not just about the bodies ability but also our own self-confidence and cognitive skills. Over the past two terms we have progressed and are now actively practicing static and dynamic balance so I have created two videos for you to practice at home.

I would love to hear from you and I am always looking for people to join my lovely ladies and gents. If you have any questions about my classes please fill in the form below and I will get back to you shortly.

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